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These include breathing awareness, progressive muscle relaxation and visualization. Breathing awareness can be practiced almost anywhere and at anytime, and can ideally be used several times a day. After the body is relaxed with the progressive muscle relaxation exercise, there is a visualization that deepens the relaxation of the mind. cognitive skills) are relaxation skills. Relaxation skills address anxiety from the standpoint of the body by reducing muscle tension, slowingdownbreathing, and calming the mind. Relaxation skills can be structured; examples are slow diaphragmatic breathing, meditation, and yoga.
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